5 Simple Exercises to Finally Do What You’ve Been Avoiding

Break procrastination, gain clarity, and move forward.

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We’ve all been there.

Staring at that one project, idea, or dream that never seems to get started.

You tell yourself you’ll begin tomorrow, but tomorrow keeps slipping away. The longer you wait, the heavier it feels, until starting seems almost impossible.

Whether it’s writing a book, launching a side project, creating art, or simply getting consistent with your goals, these five practical exercises from

Rich Armstrong

’s Skillshare class are designed to help you get unstuck.

I took this class last year, and it completely shifted the way I approach my projects. I’m sharing my notes with you, so you can use the same exercises to clarify what really matters, break big goals into manageable steps, and finally make steady progress without burning out.

Lets begin.

1. Define Your Journey

• On a piece of paper, write down the things you really want to do. “I really, really want to _____.”
• Create a “really, really want to” list. If you have multiple things, write them all down — big and bold. These are the things you’ve always wanted to create…